Important notice to customers — product packaging changesLearn More

NEW FOOD PACKAGING IN STORE NOW

From August 2018, customers will notice our rebranded food packaging start to appear on shelf in all major stockists.

  • CURRENT Packaging
  • new Packaging

We are excited to announce our new packaging will start to appear on shelf from August 2018. This transition to new packaging will occur over a number of months. During this time there will be a mix of current and new packaging on shelf.

There are no major changes to these products, in some instances there is a small name change or slight recipe improvement, see below for the full details.

Products purchased via the website will be delivered to customers in our old packaging until the end of October. From November, products ordered from the website will be delivered in the new packaging.

Please note, our Infant Formula packaging will not be rebranded until later in 2019.

For any questions, connect with our team of accredited practising Dietitians on +61 3 6332 9200

Product name changes

  • Cereal Name Changes
  • CURRENT Packaging Organic Baby Rice
  • NEW Packaging Organic Rice with Prebiotic (GOS) Note: Our Baby Rice recipe has been upgraded to now include GOS Prebiotic
  • CURRENT Packaging Organic Vanilla Rice Custard
  • NEW Packaging Organic Milk & Vanilla Baby Rice
  • CURRENT Packaging Organic Apple & Cinnamon Porridge
  • NEW Packaging Organic Apple & Cinnamon Baby Porridge
  • Ready To Serve Name Changes
  • CURRENT Packaging Organic Banana, Pear & Mango
  • New Packaging Organic Banana, Pear, Apple & Mango
  • CURRENT Packaging Organic Mango, Blueberry & Apple
  • New Packaging Organic Blueberry, Mango & Apple
  • CURRENT Packaging Organic Peach & Apple
  • New Packaging Organic Grape, Apple & Peach
  • CURRENT Packaging Organic Pumpkin & Tomato Risotto
  • New Packaging Organic Pumpkin, Sweet Potato & Tomato
  • CURRENT Packaging Organic Broccoli, Beef & Brown Rice
  • New Packaging Organic Beef & Vegetables
  • Note: We have also upgraded some of our RTS recipes to remove added sugars and to remove some of the more complex ingredients that are not required for young children such as Tamari.
  • RUSKS NAME CHANGES
  • CURRENT Packaging Organic Milk Rusks Toothiepegs
  • New Packaging Organic Milk Rusks
Home/Nutrition & Recipes/Articles/Infant & Toddler Nutrition/Healthy Eating/12 Ways to Encourage Kids To Make Healthy Eating Choices

12 Ways to Encourage Kids To Make Healthy Eating Choices

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From pouring their own drink to tying their own shoe, teaching children to do things for themselves lines the path for a healthy, happy and independent future. Let’s face it – we won’t always be there to hold our children’s hands, so teaching them to look after themselves is crucial.

When it comes to food, what, when and how your child eats sets up lifelong habits that can either be hugely beneficial, or alarmingly unhealthy. It’s not always a case of teaching kids how to eat with a fork, it’s more a case of teaching what to put on the fork that’s important.

Healthy eating is important for strong bones, teeth, muscles and a healthy heart. It helps maintain healthy weight, promotes optimal body function, and keeps the brain sharp and ready to learn. But not all kids understand this, so it’s up to their parents and caregivers to guide them.

For many parents, helping children develop a love for what’s healthy can be a challenge, and with the hectic pace of many family households, it can sometimes seem easier to tolerate less than desirable eating habits if it means easy meal times. What happens then, however, is that children – following the guidance from their caregivers – believe it’s perfectly acceptable to live on nuggets, chips and beans for every meal. Is it? No!

A healthy diet means eating a wide variety of foods from each of the five food groups, in the amounts recommended. The five major food groups from the Australian Guide to Healthy Eating are:

  • Vegetables and legumes
  • Fruit
  • Wholegrains
  • Lean meats and poultry, fish, eggs, nuts and seeds
  • Milk, yoghurt, cheese.

So how do you get kids to choose foods from these groups on their own?

1. Get them involved

If you involve your kids in planning meals, going grocery shopping, growing foods and preparing foods, they will become invested in the process and be more likely to eat well. Even toddlers – who may be too young to make lists – can get involved by selecting the apples and pears and helping make simple recipes such as frozen yoghurt popsicles.

2. Play games

Instead of throwing out your weekly grocery catalogues, cut out the different foods and make a game using all the pieces. Offer your child a piece of card that’s divided into two halves – an “Everyday” half and an “Occasional” half. Give them a glue stick and encourage them to paste the items in the appropriate half.

3. Make healthy snacks available

If the kitchen is packed exclusively with healthy snacks, your kids will have no choice but to eat them when they are hungry. Give them independence by keeping these healthy snacks in handy-to-reach places and they’ll soon become first choice over hard-to-find chips and lollies. When packing a lunch box, be sure to fill it with good choices such as carrot sticks, sultanas, wholegrain crackers and sliced apples.

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4. Offer choice

Kids like to feel some responsibility for what they eat, and enjoy being given freedom at meal times. But this doesn’t mean you should ask them what they want! To avoid cooking four different meals to suit every taste, find dishes that share one main base but allow for optional additions. Meals such as tacos, salad bars and build-your-own-bruschettas are perfect when you have many different taste buds to cater to.

5. Go to the source

Kids love to know where things come from, and understanding the source of their food can help them form an attachment. Arrange a trip to a dairy farm and let your child drink milk fresh from the cow. Visit a berry farm and pick fruit straight from the plant. Shop at the farmer’s market and talk to different producers.

6. Be a good influence

What you eat greatly influences what your children eat, so be a good influence and make healthy choices. If your child sees you opt for the burger and chips when out for lunch, they’ll want it too, so instead consider ordering the warm chicken salad.

7. Make use of apps

There are some great apps designed to teach kids about nutrition, including: Healthy Food Monsters, Healthy Heroes, and Awesome Eats. Harnessing the power of technology is a great way to teach mundane subjects such as healthy eating.

8. Be persistent

They say that children need multiple exposures (around 10) before they’ll even consider eating something new, so don’t give up just because they turned their nose up once or twice. Keep popping it on the side of their plate and every so often, invite them to take a bite.

9. Read books

Kids respond well to hidden messages rather that direct instructions and there are some classic books that never grow old. The Hungry Caterpillar distinguishes between the foods that make us feel sick and those that are good for us, Green Eggs and Ham highlights the importance of trying new foods, and Eat Your Peas is a funny book about dinnertime that will appeal to fussy eaters.

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10. Make fun food creations

Get creative with your plating and make mealtime fun by turning your lunch into a piece of art. Try this cute ladybug sandwich, this clever Humpty Dumpty creation or make snacktime on the road more interesting by turning your healthy snacks into butterflies.

11. Practice pace

Slowing the pace to at least 30 seconds between bites gives the body a chance to send and receive fullness signals after eating just the right amount of food. Make a game of it with your kids to teach them to eat their food more slowly instead of eating as quickly as possible.

12. Eat together

Regular family meals promote positive eating habits and if everyone on the table is eating healthy, your child will likely want to follow suit. Be sure to eat at the table, and turn off any distractions such as the TV or mobile devices.

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Important Notice to Parents and Guardians

  • The World Health Organisation recommends that breastfeeding is best for your baby.
  • Having a balanced diet when breastfeeding is also important. Infant Formulas should only be used after you’ve sought advice from a doctor or health practitioner.
  • A decision not to breastfeed can be difficult to reverse and introducing partial bottle feeding may reduce the supply of breast milk. It is also wise to consider the cost of infant formula.
  • If you use infant formula, all preparation and feeding instructions must be followed as per the manufacturer’s instructions. This is important for your baby’s health.