Susie Burrell’s Kid’s Veggie Lunch Bowl

This is a featured post from Paediatric Dietitian and Nutritionist Susie Burrell, a proud mother of two and leading expert in early childhood nutrition.

  • 10 minutes To Prep
  • 0 minutes To Cook
  • 7 Ingredients
  • 1 serving Makes
  • Easy Difficulty


My Veggie Lunch Bowls are a super healthy and delicious meal that the whole family will love. With a mix of grains, protein and veggies, little ones will have a whole bowl full of options to explore! Veggie bowls are an easy and healthy lunch option that can be adapted to suit all tastes and preferences – and they are a great way to get your kids involved in meal preparation.


  • 1 slice wholemeal bread, cut into bite-sized pieces
  • 30g roast chicken or ham, cut into bite-sized pieces
  • 4-6 cubes of cheddar cheese
  • ½ red capsicum, cut into bite-sized pieces
  • ½ Lebanese cucumber, cut into bite-sized pieces
  • ¼ avocado, cut into bite-sized pieces
  • 1 tbsp. hummus for dipping


  1. Prepare all ingredients as detailed above and combine in a medium-sized mixing bowl.
  2. Serve salad in a plate or bowl, along with hummus for dipping, and enjoy!

Notes / Tips

Disclaimer: this recipe contains dairy. If yourself or your child have allergies or diet restrictions, please consult your healthcare professional for advice.

Age recommendation: for 12 months and above

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Susie Burrell is one of Australia’s leading paediatric dietitian and nutritionists. For years Susie has promoted healthy eating practices in Australia by providing access to evidence-based nutrition and lifestyle advice. She’s also a proud mum to twins, bringing real-mum experience to her health and nutrition teachings. Susie develops content for Bellamy's to help communicate the importance of early childhood nutrition for life-long health and well-being.