Important notice to customers — product packaging changesLearn More


From August 2018, customers will notice our rebranded food packaging start to appear on shelf in all major stockists.

  • CURRENT Packaging
  • new Packaging

We are excited to announce our new packaging will start to appear on shelf from August 2018. This transition to new packaging will occur over a number of months. During this time there will be a mix of current and new packaging on shelf.

There are no major changes to these products, in some instances there is a small name change or slight recipe improvement, see below for the full details.

Products purchased via the website will be delivered to customers in our old packaging until the end of October. From November, products ordered from the website will be delivered in the new packaging.

Please note, our Infant Formula packaging will not be rebranded until later in 2019.

For any questions, connect with our team of accredited practising Dietitians on +61 3 6332 9200

Product name changes

  • Cereal Name Changes
  • CURRENT Packaging Organic Baby Rice
  • NEW Packaging Organic Rice with Prebiotic (GOS) Note: Our Baby Rice recipe has been upgraded to now include GOS Prebiotic
  • CURRENT Packaging Organic Vanilla Rice Custard
  • NEW Packaging Organic Milk & Vanilla Baby Rice
  • CURRENT Packaging Organic Apple & Cinnamon Porridge
  • NEW Packaging Organic Apple & Cinnamon Baby Porridge
  • Ready To Serve Name Changes
  • CURRENT Packaging Organic Banana, Pear & Mango
  • New Packaging Organic Banana, Pear, Apple & Mango
  • CURRENT Packaging Organic Mango, Blueberry & Apple
  • New Packaging Organic Blueberry, Mango & Apple
  • CURRENT Packaging Organic Peach & Apple
  • New Packaging Organic Grape, Apple & Peach
  • CURRENT Packaging Organic Pumpkin & Tomato Risotto
  • New Packaging Organic Pumpkin, Sweet Potato & Tomato
  • CURRENT Packaging Organic Broccoli, Beef & Brown Rice
  • New Packaging Organic Beef & Vegetables
  • Note: We have also upgraded some of our RTS recipes to remove added sugars and to remove some of the more complex ingredients that are not required for young children such as Tamari.
  • CURRENT Packaging Organic Milk Rusks Toothiepegs
  • New Packaging Organic Milk Rusks
Home/Nutrition & Recipes/Articles/Infant & Toddler Nutrition/Healthy Eating/Dietitian’s Food Series: What Should My One-Year-Old Be Eating?

Dietitian’s Food Series: What Should My One-Year-Old Be Eating?

bellamysorganic- What Should My One-Year-Old Be Eating

Of all the ages, feeding 12-month-old toddlers is fun. The chances are that they have not yet reached the fussy stage and they are still keen to try any type of food that crosses their path.

Compared to the rapid growth of the first 12 months, their energy demands are reduced. However, their increased movement means they will still need to refuel regularly and it will seem that your young one needs to eat all the time.

Below is my food series on what a one-year-old should be eating. Keep an eye out for my future posts as I’ll be discussing what two, three and four-year-olds should be eating as well over the coming weeks.


You may start the day with milk or a toddler milk. However, remember to be aware of the amount of milk your toddler is consuming. More than 500ml in total each day is too much. So, I recommend one serve of 100-150ml of milk at breakfast to ensure that they are not drinking too much milk and will still be hungry enough to eat breakfast.

For breakfast, a small serve of whole grain cereal, such as Bellamy’s Organic Baby Porridge, along with some fresh fruit, is a good start to the day. A half or full piece of wholemeal toast, nut spread or avocado, will also keep your little one full for a couple of hours.

Some of my favourite breakfast recipe options for one-year-olds include:


The key with snacks and young children is to ensure they are not eating too much at snack times, so it does not negatively impact their appetite for meals. For this reason, I recommend light nutrient rich snacks.

For instance, a plain cracker, breadstick, piece of fresh fruit or Bellamy’s Organic Apple Snacks, piece of cheese or Bellamy’s Organic Pinkies Apple Strawberry Mango.


If your little one is at daycare, they are most likely getting a hot meal for lunch. This will tick a number of nutritional boxes and may also explain why they are not that hungry at dinner time. On the other hand, if you are at home, a plain sandwich with cheese, avocado, tuna or chicken are all good lunch choices.

When you are out of the house, taking with you cut up sandwiches is a healthier idea than bringing processed snacks, such as biscuits. If your toddler naps in the afternoon, this may also be a good time to offer another 100-150ml of milk or toddler milk.

Some of my favourite lunch recipe options for one-year-olds include:

Afternoon Snack

To avoid it impacting their appetite for dinner, try to offer your toddler an afternoon snack by 3:00 pm. Good options at this time of day include corn cakes with spread, fruit, a cheese stick, or a small homemade muffin (see my Mini Banana Muffins recipe here) or piece of banana bread (see my Banana Bread recipe here). I often give my twins banana bites as an afternoon snack.


For dinner, the key nutrients busy toddlers need include Omega 3 fats, iron and fibre from vegetables. For this reason, small serves of lean red meat or fish, along with two or three vegetables makes the perfect toddler meal. The key with toddlers is to keep the food simple and to feed them early before they get tired. Also, keep in mind that water should be offered at all meals.

Some of my favourite dinner recipe options for one-year-olds include:

Before Bed

At the age of 12 months, most toddlers will still be having milk before bed. I find between 150-200mls is a reasonable amount at this time to complete their days eating.

About the author


Welcome to Bellamy’s Organic.

Please read this important message.

If you are able, breastfeeding is best, as it provides the ideal nutrition for babies and has other important health benefits too. Health Professionals are well placed to provide appropriate feeding advice and support. A healthy diet during pregnancy and whilst breastfeeding is important.

Introducing infant formula either partially or exclusively, may reduce the supply of breast milk. Once reduced, it is difficult to re-establish. Social and financial implications, such as preparation requirements and cost of formula until 12 months, should be considered. When using infant formula, always follow the instructions for use carefully, unnecessary or improper use may make your baby unwell.

Information about Bellamy’s Organic products is solely for educational and informational purposes only, and should not be substituted for medical advice. If you would like to proceed, please click "I understand".