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Baby Frittatas

7
Ingredients
12
Servings
30
Minutes

Dietitian's Baby Frittatas combine popular vegetables – including carrot, zucchini and pumpkin – and come topped with your choice of melted cheese for added calcium! These bite sized snacks are sure to be a hit with your little one.

Ingredients

  • 1 tablespoon of olive oil
  • 1 small carrot, grated
  • 1 small zucchini, grated
  • 1 cup of pumpkin, cut into small cubes, roasted
  • 4 eggs
  • 1 cup of child's usual milk
  • ½ cup of grated cheese

Method

  1. Heat oil over medium heat and sauté carrots, zucchini and pumpkin.
  2. Beat eggs with milk.
  3. Add vegetables and pour the mixture into muffin tin holes.
  4. Sprinkle with cheese and bake at 160°C for 10-15 minutes or until egg is set.

Notes / Tips

Disclaimer: this recipe contains egg and diary. If yourself or your+ child have allergies or diet restrictions, please consult your health care professional for advice. Age: 6-12 months

Nutrition Information

370kJ / 90cal
energy
4g
protein
6g
fat total
2g
saturated fat
1g
fibre
90mg
sodium
370kJ / 90cal
energy
4g
protein
6g
fat total
2g
saturated fat
1g
fibre
90mg
sodium