A Guide To Good Eating During Pregnancy – Third Trimester
There is not long to go now! Hopefully you are feeling well and getting excited about your impending arrival. A ...
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NEW FOOD PACKAGING IN STORE NOW
From August 2018, customers will notice our rebranded food packaging start to appear on shelf in all major stockists.
We are excited to announce our new packaging will start to appear on shelf from August 2018. This transition to new packaging will occur over a number of months. During this time there will be a mix of current and new packaging on shelf.
There are no major changes to these products, in some instances there is a small name change or slight recipe improvement, see below for the full details.
Products purchased via the website will be delivered to customers in our old packaging until the end of October. From November, products ordered from the website will be delivered in the new packaging.
Please note, our Infant Formula packaging will not be rebranded until later in 2019.
For any questions, connect with our team of accredited practising Dietitians on +61 3 6332 9200
Product name changes
Nesting (verb):
Preparing every nook and cranny of your home to meet a tiny little stranger, who quite frankly doesn’t care whether or not the silverware drawer is organised or the shower is bleached.
We know that “nesting” is common and considered to be an instinct to prepare for birth, but what is it that suddenly spurs a pregnant woman into cleaning overdrive? What makes you wake one morning to feel overly energised and eager to organise your entire house? Like many pregnancy symptoms, nesting is a strong instinct to get ready for your new baby. This pre-labour ritual seems to affect many women during pregnancy, yet it still remains a bit of a mystery.
Some theories suggest nesting is a result of:
What research tells us is that nesting is not a frivolous activity nor is nesting a myth. Nesting during pregnancy is a real thing. And while not every pregnant woman will experience it, it is a common symptom that has its roots in evolution.
Nesting peaks in the third trimester as the birth draws closer and is an important task that most likely serves the same purpose in women as it does in other animals.
According to psychologist Dr. Maria Anderson, “It ties us to our ancestral past and provides a safe environment which helps to promote bonding and attachment between both the mother and infant.” Females of the animal kingdom are all equipped with the same need. Just as you see birds making their nests, mothers-to-be do exactly the same.
One of the apparent paradoxes of nesting in the third trimester is that women confess to feeling more tired while simultaneously showing an increase in activity levels. In fact, women have also been known to experience nesting during the second trimester, when their energy levels are at their highest. The urge to nest is a powerful motivating force that’s difficult to control.
Many women may wonder how long after nesting does labour start. Some have speculated that nesting is a sign of onset labour, however, it is an old wives tale that once nesting urges begin, labour is about to come on. For most women, the nesting instinct is strongest in the later stages of pregnancy. If you feel the nesting urge, don’t stress! Usually, labour is still a few weeks away. Nesting is just a primal instinct to start getting ready for the upcoming arrival.
While pregnancy nesting is different for every expectant mother (in fact some don’t nest at all), many women report irrational behaviour and actions. Signs your nesting has begun include:
If the pregnancy nesting instinct hits right as you’re preparing for childbirth, make the most of it. Very soon life will become pretty chaotic and most days you’ll find it a challenge just to shower, let alone scrub the shower. But be sensible. Refrain from climbing, and don’t overreach or lift anything too heavy. Avoid risky business such as standing on ladders to scrub the bathroom ceiling, since your equilibrium and balance changes during pregnancy, exposing you to the risk of falling. Avoid cleaning chemicals such as bleach or oven cleaners and if being used by others, ensure you have good ventilation. Also be sure to take restful breaks, drink lots and snack often.
Most importantly, remember that nesting is just as much about delegation as the actual art of cleaning, so if there’s something you would really like done, ask. Don’t feel you need to do it all yourself.
Pregnancy nesting can be beneficial, but it’s essential you don’t overdo it. A good way to limit yourself is to make a list and tick it off as you go. This way you’ll refrain from ‘winging it’ and suddenly finding yourself doing something dangerous. “Sensible” activities to put on your list include:
Pregnancy nesting is a real and natural instinct that occurs in women during pregnancy. While not all women will experience nesting, the ones who do commonly report symptoms occurring anywhere from the second to the third trimester.
While there’s a range of signs that a person has entered the nesting stage, the most common is an increased desire to clean and prepare for the baby’s arrival. No matter how the nesting instinct hits, it’s important to understand that nesting is a normal experience and can help to provide a better environment for the baby.
While nesting has been associated with onset labour, in most cases nesting occurs weeks before labour hits. It is important for expectant mothers not to overdo it during the nesting stage, and to avoid any strenuous activity. Learning to delegate tasks and using this newfound energy in ‘safer’ nesting activities will help to protect mother and baby’s health and safety.
Learn more about Bellamy’s Organic Pregnancy Formula here.
Please read this important message.
If you are able, breastfeeding is best, as it provides the ideal nutrition for babies and has other important health benefits too. Health Professionals are well placed to provide appropriate feeding advice and support. A healthy diet during pregnancy and whilst breastfeeding is important.
Introducing infant formula either partially or exclusively, may reduce the supply of breast milk. Once reduced, it is difficult to re-establish. Social and financial implications, such as preparation requirements and cost of formula until 12 months, should be considered. When using infant formula, always follow the instructions for use carefully, unnecessary or improper use may make your baby unwell.
Information about Bellamy’s Organic products is solely for educational and informational purposes only, and should not be substituted for medical advice. If you would like to proceed, please click "I understand".