Important notice to customers — product packaging changesLearn More


From August 2018, customers will notice our rebranded food packaging start to appear on shelf in all major stockists.

  • CURRENT Packaging
  • new Packaging

We are excited to announce our new packaging will start to appear on shelf from August 2018. This transition to new packaging will occur over a number of months. During this time there will be a mix of current and new packaging on shelf.

There are no major changes to these products, in some instances there is a small name change or slight recipe improvement, see below for the full details.

Products purchased via the website will be delivered to customers in our old packaging until the end of October. From November, products ordered from the website will be delivered in the new packaging.

Please note, our Infant Formula packaging will not be rebranded until later in 2019.

For any questions, connect with our team of accredited practising Dietitians on +61 3 6332 9200

Product name changes

  • Cereal Name Changes
  • CURRENT Packaging Organic Baby Rice
  • NEW Packaging Organic Rice with Prebiotic (GOS) Note: Our Baby Rice recipe has been upgraded to now include GOS Prebiotic
  • CURRENT Packaging Organic Vanilla Rice Custard
  • NEW Packaging Organic Milk & Vanilla Baby Rice
  • CURRENT Packaging Organic Apple & Cinnamon Porridge
  • NEW Packaging Organic Apple & Cinnamon Baby Porridge
  • Ready To Serve Name Changes
  • CURRENT Packaging Organic Banana, Pear & Mango
  • New Packaging Organic Banana, Pear, Apple & Mango
  • CURRENT Packaging Organic Mango, Blueberry & Apple
  • New Packaging Organic Blueberry, Mango & Apple
  • CURRENT Packaging Organic Peach & Apple
  • New Packaging Organic Grape, Apple & Peach
  • CURRENT Packaging Organic Pumpkin & Tomato Risotto
  • New Packaging Organic Pumpkin, Sweet Potato & Tomato
  • CURRENT Packaging Organic Broccoli, Beef & Brown Rice
  • New Packaging Organic Beef & Vegetables
  • Note: We have also upgraded some of our RTS recipes to remove added sugars and to remove some of the more complex ingredients that are not required for young children such as Tamari.
  • CURRENT Packaging Organic Milk Rusks Toothiepegs
  • New Packaging Organic Milk Rusks
Home/Nutrition & Recipes/Articles/Infant & Toddler Nutrition/Healthy Eating/How to Encourage Children to Eat their Veggies

How to Encourage Children to Eat their Veggies


I have good news for you. It is completely normal for small children to not love vegetables (at least to begin with). And while we should be encouraging healthy eating at a young age, we also need to best realistic and and rethink the way we position healthy food to our kids.

Consider what they like

Firstly, as parents, we need to consider what foods we’re teaching our kids to like. Think about it. Many parents often reward with lollies and party foods on a daily basis; we teach them that they will get dessert if they eat their dinner. When they behave well we hand out sweet treats and take these away when they are not so good. It is our habit of craving and treating ourselves with sweet foods that basically infers that the rather bland tasting vegetables are inferior.

It’s all about portions

It is also crucial to remember that kids, small kids in particular, do not need a lot of food. This is in contrast to our belief that they always need more, and that heaven forbid they are not eating enough. So, when we offer young children a couple of kids sized yoghurt treats with some juice, when they turn away their vegetables at the end of a long day, it is most likely because they are not that hungry (and probably very tired).

Stop worrying too much

So rather than obsess about what veggies your child is or is not eating, change the focus and most importantly lower your expectations. Your child may not sit down happily to a plate of boiled carrots and peas, but they many munch on some baby tomatoes or cucumbers through the day. They may enjoy your spaghetti sauce which unbeknownst to them contains a few cups of vegetables. And they may really like your special mummy juice, in which you throw some extra kale or spinach. As long as they are eating a couple of different vegetables in some form each day, you have nothing to worry about.

Be encouraging

As a rule of parenting thumb, what you focus on will continue. This means that if you repeatedly emphasise what your child is not eating, chances are, they will keep on not eating it. Instead, try very hard to not talk about food at all. Serve your regular meals or special mummy juice and give reward and praise when good foods, including veggies are eaten. And most importantly, speak about veggies as you would any other food otherwise you are subtlety teaching them that ice cream is much better than the carrots you really want them to eat.

Check out my recipes packed with vegetables that kids love:

About the author

Welcome to Bellamy’s Organic.

Please read this important message.

If you are able, breastfeeding is best, as it provides the ideal nutrition for babies and has other important health benefits too. Health Professionals are well placed to provide appropriate feeding advice and support. A healthy diet during pregnancy and whilst breastfeeding is important.

Introducing infant formula either partially or exclusively, may reduce the supply of breast milk. Once reduced, it is difficult to re-establish. Social and financial implications, such as preparation requirements and cost of formula until 12 months, should be considered. When using infant formula, always follow the instructions for use carefully, unnecessary or improper use may make your baby unwell.

Information about Bellamy’s Organic products is solely for educational and informational purposes only, and should not be substituted for medical advice. If you would like to proceed, please click "I understand".