Kids’ Fried Rice Recipe
8
Ingredients
2
Servings
25
Minutes
Fried Rice is a quick and easy meal to pull together any night of the week. Containing brown rice and chicken – which is a perfect mix of wholegrain carbs and lean protein – this recipe will keep your little one fuller for longer.
Ingredients
- 100g chicken breast
- 1 cup brown rice, cooked
- 1 egg, lightly beaten (please note, you can use an egg replacer for those with allergies)
- 1 tbsp. olive oil
- ¼ onion, finely diced
- ¼ cup red capsicum, finely diced
- ½ cup corn kernels
- ½ tsp. salt reduced soy sauce
Method
- Heat a medium non-stick frying pan over a high heat. Add in the olive oil and chicken breast and cook for five to seven minutes until the chicken is browned.
- Add the onion, capsicum and corn and cook for a further two to three minutes or until the onion is soft.
- Add the egg and cook for a further two to three minutes until the egg is cooked through.
- Add the cooked rice and soy sauce. Cook stirring, for one minute or until warmed through.
Notes / Tips
Age recommendation: for ages 9 months and above
Nutrition Information
805 kJ / 201 cal
energy
10 g
protein
8 g
fat total
1 g
saturated fat
2 g
fibre
50 mg
sodium
805 kJ / 201 cal
energy
10 g
protein
8 g
fat total
1 g
saturated fat
2 g
fibre
50 mg
sodium
